每天至少使用 Young Living 精油一次,

您會從中找到許多樂趣和身、心、靈的改變!

精油用途遠超您想像,更可為生活帶來正面轉變。

Use Young Living Essential Oils at least once a day. You will find so much fun and positive changes!

還未開始您的精油生活?

按此登記成為會員

​吸入法 INHALATION

擴散:以聲波擴香機擴散精油雨空氣中(聲波擴香機是不能用來處理植物油的,它們可能會堵塞機件)
 
DIFFUSION: Diffuse neat in cold-air diffuser (cold air diffusers are not designed to handle vegetable oils and they may clog the mechanism)

直接:將 2-3 滴精油塗抹在手掌上; 雙手合起來並揉搓; 慢慢打開雙手並將手掌靠近鼻子和嘴巴(注意不要觸及眼睛附近的皮膚),深吸入氣味 6-8 次。
  
DIRECT: Apply 2-3 drops of essential oil(s) to the palm of one hand; rub palms together; cup hands over nose and mouth (being careful not to touch the skin near your eyes) and inhale vapors deeply 6-8 times. 

蒸氣:將含蒸氣的熱水倒入水槽或大碗中。水應該至少 2 英寸深以保持幾分鐘的熱量。將 3-6 滴精油加入熱水中,並以毛巾蓋在頭上並覆蓋熱水,將你的臉圍在蒸汽水上。當蒸汽升起時,深深地吸入蒸氣數次,通過鼻子吸入。需要時候加入額外的熱水給蒸汽充氣。
 
VAPOR: Run hot, steaming water into a sink or large bowl. Water should be at least 2 inches deep to retain heat for a few minutes. Add 3-6 drops of essential oil(s) into the hot water. Drape a towel over your head, covering the hot water also, enclosing your face over the steaming water. Inhale vapors as deeply as possible several times, through the nose, as they rise with the steam. Recharge vapors with additional hot water. 

NEAT:不稀釋並針對有需要地方直接塗搽於皮膚上。

NEAT: Apply neat (un-diluted) as directed to affected areas. 

稀釋比例:將一定量的精油混合到一定量的蔬菜油或按摩油中。
 

DILUTION RATIO: Mix certain amount of essential oil(s) to a certain amount of vegetable or massage oil.  

反射區:將 1-3 滴精油塗抹在腳底, 手板, 耳朵上的反射區。

詳細請查看腳底, 手板, 耳朵反射區圖表和反射位置。
 

VITA FLEX: Apply 1-3 drops neat to the Vita Flex points on the feet, palms, ears as directed. See Vita Flex chart and for point location. 

冷敷或熱敷:用 4 份植物油稀釋 1 份精油,並在受影響區域塗抹 8-10 滴。用濕熱毛巾蓋壓住。然後用乾毛巾覆蓋濕毛巾 10-15 分鐘。你也可以使用冰涼濕潤的毛巾來代替高溫毛巾,冷敷有需要地方。
 
COMPRESS: Dilute 1 part essential oil(s) with 4 parts vegetable oil and apply 8-10 drops on affected area. Cover with a HOT, moist hand towel. Then cover the moist towel with a dry towel for 10-15 minutes. Can also use a cool, moist hand towel instead of a hot one, to create a COLD compress. 

浴鹽:將 10-15 滴精油徹底混入 2 湯匙愛生瀉鹽或小蘇打中。使用肥皂或洗髮水前,將製作好的浴鹽溶解在浴缸在溫水中寧至少泡 20 分鐘; 或將製作好的浴鹽放置在特製的花灑頭中,淋浴10分鐘。
 
BATH SALT: Mix thoroughly 10-15 drops of essential oil into 2 tablespoons of Epsom salt or baking soda. Dissolve in warm bathwater as tub is filling and soak for at least 20 minutes before using soap or shampoo; or place in special shower head designed to hold salt/essential oil mixture and shower for 10 minutes. 

全身按摩:按 20:80 的比例製作按摩油(20% 精油加 80% 的菜油或按摩油)並塗抹全身進行按摩。
 
BODY MASSAGE: Apply oil diluted in a 20:80 ratio (20% essential oils to 80% massage oil) in a full-body massage. 

雨滴療程
 
RAINDROP

漱口:用 4 湯匙淨化水加 2-3 滴精油,劇烈搖晃或混合。漱口 30秒。

GARGLE: Add 2-3 drops essential oil with 4 tablespoons purified water, shake or mix vigorously. Gargle for 30 seconds. 

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